Mobil Training and the Psoas Muscle!

One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement
Not only when you spend too much time sitting, also trained people too often don‘t know how to properly stretch this muscle! But once you do, back aches disappear, the posture improves and one feels actually experiences a liberation! You are more than welcome to try this! So you can enjoy spring feeling strenghtened and liberated! Mobil Training Contact

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