While teaching a summer course in Italy, I discovered this highly talented young dancer, Luca Marchi. At the age of 15, he has not received enough good lessons, but his talent is so convincing that Jean-Yves Esquerre, head of one of the world’s best trainingprograms, the Dutch National Trainee Program http://movartproductions.com/dutch-national- trainee-program / immediately offered…Read moreRead more
No more backpain with Mobil Training! With greatest pleasure I share with you the enthusiastic comments of a client: MARTIN – THE SAVIOR IN THE EMERGENCY … As a 40-year-old woman with a disc prolapse, unfavorable genetic conditions, with family and a small child which is to be lifted regularly, the usual stresses in everyday…Read moreRead more
Mobil Training: Be in shape everywhere, independent of machines! The only thing you might need is a mat on the floor! In case you workout without your coach, you could maybe want a belt for a few stretches, strengthening and muscle building you can do entirely with the use of your own bodyweight! Take fate…Read moreRead more
Talking about the Psoas muscle, here one possibility of a healthy stretch!
One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement Not only when you spend too much time sitting, also trained people too often don‘t…Read moreRead more
Recapture the mobility! Regain inner strength! Some people told me, that as much as they liked the pictures on this website, they did get an impression that Mobil Training could be too intense for them! For your information here my latest reference from Joel Schnee: As a mature pensioner, I was seeking a personal trainer…Read moreRead more
A good start of the day is a wonderful thing! Here a little recommendation from Mobil Training: Since many years I drink 2 cups of boiled water before breakfast, which wonderfully ensures a well-functioning digestion! And one also starts to supply the body with sufficient water from the beginning of the day! But actually it is…Read moreRead more
Even though winter is almost over, there are still plenty of fresh days and too many people who have caught a cold. I myself used to catch a cold easily in the past, but not this year! I like to share the secret here with my readers: Wash 5 organic lemons, remove the stalk in…Read moreRead more
There are different levels of being in shape. Some people are happy to simply be pain free. When you know the right way of doing the right exercises, even 5 to 10 minutes a day can make a big difference in your well-being!