No more cold!!

Even though winter is almost over, there are still plenty of fresh days and too many people who have caught a cold. I myself used to catch a cold easily in the past, but not this year! I like to share the secret here with my readers: Wash 5 organic lemons, remove the stalk in…Read moreRead more

Individual well-being

There are different levels of being in shape. Some people are happy to simply be pain free. When you know the right way of doing the right exercises, even 5 to 10 minutes a day can make a big difference in your well-being!

Mobiltraining video example

Video example

Wellness online

Wellness online Dear clients, Wellness online! At last my website, Mobil Training is ready! I am delighted to now keep you updated online! Until March 5 I am teaching in Amsterdam! Appointments in Berlin and Potsdam again from Tuesday March 6!!