{"id":287,"date":"2018-04-03T15:01:18","date_gmt":"2018-04-03T13:01:18","guid":{"rendered":"http:\/\/mobiltraining.com\/?p=287"},"modified":"2018-04-03T15:06:33","modified_gmt":"2018-04-03T13:06:33","slug":"mobil-training-und-ihren-psoas-muskel","status":"publish","type":"post","link":"https:\/\/mobiltraining.com\/en\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/","title":{"rendered":"Mobil Training and the Psoas Muscle!"},"content":{"rendered":"

One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement<\/a>
\nNot only when you spend too much time sitting, also trained people too often don\u2018t know how to properly stretch this muscle! But once you do, back aches disappear, the posture improves and one feels actually experiences a liberation! You are more than welcome to try this! So you can enjoy spring feeling strenghtened and liberated! Mobil Training Contact<\/a><\/p>","protected":false},"excerpt":{"rendered":"

One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement Not only when you spend too much time sitting, also trained people too often don\u2018t…Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nMobil Training and the Psoas Muscle! - Mobil Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobil Training and the Psoas Muscle! - Mobil Training\" \/>\n<meta property=\"og:description\" content=\"One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement Not only when you spend too much time sitting, also trained people too often don\u2018t...Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/\" \/>\n<meta property=\"og:site_name\" content=\"Mobil Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martin.meng.3\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-03T13:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-03T13:06:33+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/\",\"url\":\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/\",\"name\":\"Mobil Training and the Psoas Muscle! - Mobil Training\",\"isPartOf\":{\"@id\":\"https:\/\/mobiltraining.com\/#website\"},\"datePublished\":\"2018-04-03T13:01:18+00:00\",\"dateModified\":\"2018-04-03T13:06:33+00:00\",\"author\":{\"@id\":\"https:\/\/mobiltraining.com\/#\/schema\/person\/8db72ffc6d0038ef24e482fc34fb34ad\"},\"breadcrumb\":{\"@id\":\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mobiltraining.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mobil Training und Ihren Psoas Muskel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mobiltraining.com\/#website\",\"url\":\"https:\/\/mobiltraining.com\/\",\"name\":\"Mobil Training\",\"description\":\"Martin Meng Personal Training Wellness Coaching Berlin Potsdam\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mobiltraining.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mobiltraining.com\/#\/schema\/person\/8db72ffc6d0038ef24e482fc34fb34ad\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mobiltraining.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ab086111e69ea6be5652f7ec315340a6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ab086111e69ea6be5652f7ec315340a6?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobil Training and the Psoas Muscle! - Mobil Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/","og_locale":"en_US","og_type":"article","og_title":"Mobil Training and the Psoas Muscle! - Mobil Training","og_description":"One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement Not only when you spend too much time sitting, also trained people too often don\u2018t...Read more","og_url":"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/","og_site_name":"Mobil Training","article_publisher":"https:\/\/www.facebook.com\/martin.meng.3","article_published_time":"2018-04-03T13:01:18+00:00","article_modified_time":"2018-04-03T13:06:33+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/","url":"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/","name":"Mobil Training and the Psoas Muscle! - Mobil Training","isPartOf":{"@id":"https:\/\/mobiltraining.com\/#website"},"datePublished":"2018-04-03T13:01:18+00:00","dateModified":"2018-04-03T13:06:33+00:00","author":{"@id":"https:\/\/mobiltraining.com\/#\/schema\/person\/8db72ffc6d0038ef24e482fc34fb34ad"},"breadcrumb":{"@id":"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mobiltraining.com\/2018\/04\/03\/mobil-training-und-ihren-psoas-muskel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mobiltraining.com\/"},{"@type":"ListItem","position":2,"name":"Mobil Training und Ihren Psoas Muskel"}]},{"@type":"WebSite","@id":"https:\/\/mobiltraining.com\/#website","url":"https:\/\/mobiltraining.com\/","name":"Mobil Training","description":"Martin Meng Personal Training Wellness Coaching Berlin Potsdam","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mobiltraining.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mobiltraining.com\/#\/schema\/person\/8db72ffc6d0038ef24e482fc34fb34ad","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mobiltraining.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ab086111e69ea6be5652f7ec315340a6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab086111e69ea6be5652f7ec315340a6?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":4,"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/posts\/287\/revisions\/291"}],"wp:attachment":[{"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mobiltraining.com\/en\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}