{"id":297,"date":"2018-04-19T16:37:53","date_gmt":"2018-04-19T14:37:53","guid":{"rendered":"http:\/\/mobiltraining.com\/?p=297"},"modified":"2018-04-19T16:49:06","modified_gmt":"2018-04-19T14:49:06","slug":"mobil-training-in-form-sein-ueberall-unabhaengig-ohne-geraete","status":"publish","type":"post","link":"https:\/\/mobiltraining.com\/en\/2018\/04\/19\/mobil-training-in-form-sein-ueberall-unabhaengig-ohne-geraete\/","title":{"rendered":"Mobil Training: Be in shape everywhere, independent of machines!"},"content":{"rendered":"<p><a href=\"http:\/\/mobiltraining.com\/\">Mobil Training<\/a>: Be in shape everywhere, independent of machines!\u00a0 The only thing you might need is a mat on the floor! In case you workout without your coach, you could maybe want a belt for a few stretches, strengthening and muscle building you can do entirely with the use of your own bodyweight!<strong> Take fate into your own hands,\u00a0<\/strong>say goodbye to losing time\u00a0and money for\u00a0 travelling to a fitness-studio!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mobil Training: Be in shape everywhere, independent of machines!\u00a0 The only thing you might need is a mat on the floor! In case you workout without your coach, you could maybe want a belt for a few stretches, strengthening and muscle building you can do entirely with the use of your own bodyweight! Take fate&#8230;<a class=\"read-more-link button\" href=\"https:\/\/mobiltraining.com\/en\/2018\/04\/19\/mobil-training-in-form-sein-ueberall-unabhaengig-ohne-geraete\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobil Training: Be in shape everywhere, independent of machines! - Mobil Training<\/title>\n<meta name=\"description\" content=\"(Deutsch) Mobil Training: In Form sein \u00fcberall, unabh\u00e4ngig, ohne Ger\u00e4te! Das Einzige w\u00e4re ggf. eine Matte auf dem Boden. Nicht nur braucht man f\u00fcr Dehnungen h\u00f6chstens einen G\u00fcrtel (falls der Lehrer mal nicht dabei ist), auch f\u00fcr Kraft\u00fcbungen braucht man nur sein eigenes K\u00f6rpergewicht! 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Nicht nur braucht man f\u00fcr Dehnungen h\u00f6chstens einen G\u00fcrtel (falls der Lehrer mal nicht dabei ist), auch f\u00fcr Kraft\u00fcbungen braucht man nur sein eigenes K\u00f6rpergewicht! 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