Category: Uncategorized

Anyone who knows me, knows that I am much stronger offline than online. With important family commitments taking my attention time went by and before I realized it I had not been on the blog here for a very long time. But I am active, happy and motivated as always and I still love working…Read more

Dear Balletdancers, as my website for Ballet unfortunately still is offline, I use this here to announce you an international ballet-workshop where I will be teaching among international top teachers from June 24th- 27th! Therefore there won’t be any private classes in Berlin during that week, also no class at the Weinmeisterhaus on Wednesday June…Read more

Dear dancers in Berlin, unfortunately my website for ballet is still offline! It will be fixed asap! Therefore here an anouncement:                                       as I will be in Italy teaching a Summer Course there will be no private classes…Read more

While teaching a summer course in Italy, I discovered this highly talented young dancer, Luca Marchi. At the age of 15, he has not received enough good lessons, but his talent is so convincing that Jean-Yves Esquerre, head of one of the world’s best trainingprograms,  the Dutch National Trainee Program http://movartproductions.com/dutch-national- trainee-program / immediately offered…Read more

No more backpain with Mobil Training! With greatest pleasure I share with you the enthusiastic comments of a client: MARTIN – THE SAVIOR IN THE EMERGENCY … As a 40-year-old woman with a disc prolapse, unfavorable genetic conditions, with family and a small child which is to be lifted regularly, the usual stresses in everyday…Read more

Mobil Training: Be in shape everywhere, independent of machines!  The only thing you might need is a mat on the floor! In case you workout without your coach, you could maybe want a belt for a few stretches, strengthening and muscle building you can do entirely with the use of your own bodyweight! Take fate…Read more

Talking about the Psoas muscle, here one possibility of a healthy stretch!

One of the most important features of Mobil Training is stretching the Psoas (or the so called hip flexors). I am pleased that nowadays there are many articles about this muscle in the internet, like for example this one: healingthroughmovement Not only when you spend too much time sitting, also trained people too often don‘t…Read more

Recapture the mobility! Regain inner strength! Some people told me, that as much as they liked the pictures on this website, they did get an impression that Mobil Training could be too intense for them! For your information here my latest reference from Joel Schnee: As a mature pensioner, I was seeking a personal trainer…Read more